The Capacity Course
“You cannot pour from an empty cup”.
—Unknown author.
Foundation for Inner Work
The groundwork for identity level transformation and soul aligned living
A 4-week personalized offering focused on returning to the art of inner rest and stillness, building nervous system capacity, and supporting emotional balance. The Capacity Course is the foundational entry point into this body of work and the natural preparation for Survival to Soul. It focuses on building nervous system capacity and internal safety so deeper identity and belief level transformation can occur with stability, pacing, and integration.
Through self hypnosis, NLP, meditation, breath work, and somatic practices, the subconscious gently supports the nervous system in softening survival patterns and updating regulation from the inside out.
This course creates the conditions where presence can stabilize, choice becomes available, and deeper work can unfold naturally.
What You’ll Experience
• Guided reflection and nervous system restoration
• Increased self awareness and emotional intelligence
• Greater capacity to stay present with intensity and complexity
• Practical tools for grounding, pausing, and inner regulation
• A felt sense of inner safety, balance, and steadiness
Who It’s For
• Those feeling reactive, overwhelmed, or overstimulated
• Sensitive or empathic individuals needing support with pacing
• Coaches, healers, and practitioners strengthening their own regulation
• Anyone experiencing stress, burnout, anxiety, poor sleep or long term survival patterns
• Those preparing for deeper identity or belief based work
How It Works
• Awareness of nervous system, mind body, and subconscious patterns
• Safe presence with sensations and emotions
• Integration through guided experience and embodied practice
The Transformation:
A shift from survival and stress responses into embodied presence, internal safety, and consistent regulation, forming the foundation for deeper identity level change.
Pacing and Commitment
A gently paced four week experiential course designed to integrate alongside daily life. Rather than pushing for change, the focus is on building capacity and stability so the nervous system and subconscious feel safe enough to update. Sessions are offered weekly or every two weeks.
Is This Right for Me
This course is well suited if you value depth, self responsibility, and a slower, body based approach to inner work. It is especially supportive if talk based or cognitive approaches have felt incomplete, or if you are preparing for Survival to Soul.
How This Is Different
This is not counselling or therapy. Rather than analyzing or forcing change, the work centers on internal safety, nervous system regulation, and embodied presence. The Capacity Course often becomes the foundation that makes Survival to Soul more effective, sustainable, and integrated.
A supportive journey into deeper inner work, regulation, and soul-led living.