The Capacity Course

A 4-Week Embodied Journey into Inner Rest and Stability

Return to the art of inner stillness, build nervous system capacity, and support emotional balance. The Capacity Course is designed as both a stand-alone experience and a foundation for Survival to Soul. It offers a structured yet gentle approach to cultivating inner peace, creating the conditions for deeper work and transformation to unfold naturally.

What This Course Offers

  • A felt sense of presence, calm, and steadiness

  • Practical tools for grounding, pausing, and regulating your nervous system

  • Increased self-awareness, emotional intelligence, and clarity of choice

  • Greater capacity to stay present with intensity, complexity, or emotional triggers

  • A supportive container for reflection, integration, and embodied growth

Who This Is For

  • Anyone feeling reactive, overwhelmed, or overstimulated

  • Sensitive or empathic individuals seeking support with pacing and boundaries

  • Coaches, healers, and practitioners strengthening self-regulation and emotional resilience

  • Those experiencing stress, burnout, or long-term survival patterns

  • Anyone preparing for deeper identity or subconscious belief-level work

  • Anyone who feels like they need to make time to 'fill up their cup'

How It Works

Through self-hypnosis, NLP, meditation, breath work, and somatic practices, the subconscious gently supports your nervous system in softening survival patterns and updating internal regulation from the inside out. Each week includes guided reflection, embodied practices, and practical tools to integrate the work into daily life.

The Transformation

Move from stress and survival responses into embodied presence, internal safety, and steady regulation. Experience a deeper sense of inner balance, confidence, and agency. This foundation allows for more sustainable and integrated growth as you continue with inner work, including Survival to Soul.

Pacing and Commitment

A gently paced four-week experiential course designed to integrate alongside daily life. Sessions are offered weekly or every two weeks, focusing on capacity and stability rather than forcing change. The course supports consistent practice, reflection, and the natural unfolding of inner calm.

Learn More / Apply

“You cannot pour from an empty cup”. 

A supportive journey into deeper inner work, regulation, and soul-led living.

—Unknown author.