2026: The New Era
Our mission is evolving. As we move into 2026, we are expanding from single one-on-one coaching to a fully integrated wellness experience, including self-learning courses and a new membership community.
Update your membership preferences to stay informed about our upcoming group classes and advanced programs.
New Offering Tiers
| Advanced Long-Term Programs | Enrolling 2026 |
| Group Wellness Classes | Open Schedule |
From Our Blog
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More details about The JourneyThe Journey is a group adventure for transformation, connection and support. Combining individual growth with the uplifting energy of a shared experience. We move through a series of metaphorical mountains, each summit symbolises a healing journey of knowing yourself. Our aim is to help you shed outdated habits and connect with your authentic self, fostering a deeper sense of self-awareness, trust, and self-acceptance. read more >> |
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More details about The JourneyThe Journey is a group adventure for transformation, connection and support. Combining individual growth with the uplifting energy of a shared experience. We move through a series of metaphorical mountains, each summit symbolises a healing journey of knowing yourself. Our aim is to help you shed outdated habits and connect with your authentic self, fostering a deeper sense of self-awareness, trust, and self-acceptance. read more >> |
Guided Meditation Series
Guided meditations to support your healing journey
Guided meditation is a helpful, accessible practice for both beginners and experienced individuals. Your guided meditations will lead you through techniques to promote relaxation, build internal awareness, and cultivate mindfulness. Regular practice can help reduce stress, improve focus, and enhance overall well-being.
Meditation benefits:
- Reduces stress and anxiety
- Improves focus and memory
- Enhances emotional health
- Improves sleep
- Manages pain
- Accessible for beginners, too!
| “Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” — Laurette Gagnon Beaulieu |
