Single Appointments

Focused Support for Inner Regulation and Alignment

Single appointments offer a focused, personalized space for nervous system regulation, subconscious support, and inner realignment.

These sessions draw on nervous system capacity work, subconscious support, and identity-level transformation. Each appointment is designed to meet you exactly where you are and support meaningful shifts.

What These Sessions Offer

Single appointments work directly with the subconscious mind to:

• Support nervous system regulation and emotional resilience

• Gently update stress and survival responses

• Explore and shift inner beliefs, patterns, and identity-level themes

• Restore a felt sense of internal safety, clarity, peace and grounding

Rather than talking about change, we work at the level where change occurs.

How the Work Happens

Sessions may include a blend of:

• Guided inquiry and meta conversation

• Self-hypnosis and subconscious-focused techniques

• Meditation and somatic awareness

• Nervous system regulation and integration practices

Each session is responsive and intuitive, shaped by your nervous system’s readiness and capacity in the moment.

Who Single Sessions Are For

Single appointments are well suited if you:

• Want focused support around a specific issue, pattern, or transition

• Feel emotionally overwhelmed or stuck and need regulation first

• Are curious about this work before committing to a longer program

• Have prior inner work experience and want targeted, embodied support

• Need a grounded space to reconnect with clarity, inner safety, and self-trust

What You May Experience

Clients often report:

• Increased calm and nervous system settling

• Greater emotional resilience and self-awareness

• Shifts in perspective, belief, or identity

• A renewed sense of inner alignment and direction

• Tools to continue integration beyond the session

Important to Know

Single sessions are not counselling or therapy. They are experiential, subconscious-focused sessions designed to support regulation, awareness, and inner alignment.

Some clients find one session sufficient for a specific concern. Others use single appointments periodically as support alongside deeper work.